FREE SATURDAY CLASS
New to CrossFit and not quite ready to commit to a membership? Every Saturday, we have a FREE class at 10am, open to members AND non-members! All fitness levels are welcome.
What can you expect? A fun, intense workout designed to meet YOU at your current fitness level. We will demonstrate all movements as well as how to scale or modify to meet your needs. Come dressed to move and sweat. Show up a few minutes early to sign a waiver and leave the rest to us!
Schedule a one-on-one consultation with a DeCO coach so we can get to know you! Available every other Wednesday at 6:30pm.