Copy of The workout for 9/12/16 is...                                       #1

  • By Leslie Friedman
  • 13 Sep, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 9/13 is...

The next six-week gymnastics clinic with our friends from i99 Fit begins Sunday, Sept 25th! All levels are welcome - one lucky raffle winner will get a FREE entry into this clinic!

https://www.facebook.com/events/1078935105493962/

20 minute EMOM Hang Squat Clean Ladder:
- Start at 50% of your 1RM (or a 5/10 effort) and add weight every 2 minutes

Mobility: LAX Ball into traps/upper back. 90s each side

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