JumpNRope Double Under Seminar!
Are you tired of whipping yourself with a jump rope?
Are you tired of the jump rope slowing you down in WODS?
Do you want to be more efficient with all of your jump rope movements?
Since 2011 JumpNrope has conducted over 350 Double Under Seminars around the world, teaching the double under skill to athletes and coaches of all abilities. This seminar is designed for all skill levels and is guaranteed to improve your jump roping abilities!
Cost: $50.00 (Limited to 13 athletes)
Focus: Consistency & Confidence with the Double Under skill. Not only will you improve dramatically on this difficult CrossFit skill, but you will leave with the tools to improve on your own moving forward!
For even more information, helpful strategies and tips, and articles, please visit: www.jumpnrope.com.
You will also have the opportunity to purchase a jump rope at a discounted price and get it perfectly sized for you by the experts!
i99 Gymnastics Clinics!
We are pleased to bring back our friends from i99 Fit and offer two levels of Gymnastics Clinics! Each class lasts three hours.
Date: Saturday, May 13th
11am - 2pm:
- Basic Gymnastics Shapes/Mobility
- Toes to Bar
- Pull Ups
2:30pm - 5:30pm:
- Handstand Push Ups
- Ring and Bar Muscle Ups
- Butterfly Pull Ups
The DeCO Times, April 2017
CROSSFIT DECO RUNS THE COLFAX MARATHON RELAY TO BENEFIT THE SPECIAL OLYMPICS OF COLORADO!
When: Sunday, May 21st 2017. Leg 1 of the relay begins at 6:00 a.m.!
What: Join a team of 5 members and friends and run a portion of a marathon (26.2 miles) to raise money for the Special Olympics of Colorado!
How: You can register your team online by going to: http://www.runcolfax.org/races/register/
Choose “Open” division
Select the Fundraising drop-down menu and select Special Olympics Colorado as your charity
Runner names & info may be entered now or by 4/15/17 and changed for free until 4/15/17
Email Leslie@crossfitdeco.com for more information!
Teen CrossFit Summer Program!
Summer Membership Details:
Our teens only classes are designed to give student athletes an opportunity to strengthen their bodies in preparation for other physical activities and sports, as well as increase overall physical and mental health through constantly varied movements performed at a high intensity.
Class Dates run from June 12 - August 18, 2017
Tues/Friday 3:30 - 4:30pm (teens only)
Thursday 6:30- 7:30am (regular group class)
Thursday 5:45 - 6:30pm (yoga)
At CrossFit DeCO, safety and lifelong functional fitness always come first. In addition to building strong motor patterns, building a foundation for improved performance in other sports and
activities, athlete will build strength and skills that also help prevent injuries.
Over the course of the summer, athletes will be exposed to a wide variety of functional movements with a focus on teamwork, intensity, body awareness, mental stimulation and friendly competition.
Each class will include a thorough warm up, a focus on a few particular skills, a workout that incorporates those skills, and mobility. Workouts will vary each day, and students will end the summer feeling confident and strong both physically and mentally.
Our teens only classes are taught by a CrossFit certified trainer who was also a high school teacher for several years. Students will enjoy a variety of workouts that also include games, opportunities for leadership, cooperation, and mental stimulation.
On Thursdays, students also have the option of joining our regular group class with adults and our yoga class in the evenings at 5:45 p.m. in our upstairs yoga loft!
How do I sign up?
1. Go to http://crossfitdeco.zenplanner.com
2. Click "Sign up" on the left hand side.
3. Under LIMITED, click on Teens Summer Membership.
4. Zen Planner will walk you through a series of steps to set up your account.
If you or your parents have any questions, please feel free to email Emily@crossfitdeco.com for more information! We really look forward to working with you this summer!
Sign up by May 1st for a $20.00 discount ($180.00 for the entire summer)! After May 1st, the price will increase to $200.00 for the summer. Your
membership runs from the week of June 12th until August 18th.