Happy 5th Birthday, DeCO! Teams of 3 (any combination)! COST: $105 per team or $35 per person (includes a t-shirt) *** There will be no 1st, 2nd, 3rd or any other place for teams. Instead, all teams will be able to win prizes by earning raffle tickets! *** Tickets can be earned by scoring points in the WODs, wearing a costume during the WODs, and participating in events leading up to the birthday, such as Bring a friend week October 16-20th! *** WOD 1: 21 minutes for teams to complete the following (each person chooses one lift) SNATCH, CLEAN AND JERK, FRONT SQUAT. Score is total weight lifted by the team (men lifts will be adjusted to 70%) *** WOD 2: This will be a team AMRAP! *** WOD 3: DeCO Trivia team WOD *** Additional points will be awarded for those who compete in costume! *** Food and Drink Provided!
New Class Times Added! We now offer a 9:30am CrossFit group class Monday/Wednesday/Friday and Open Gym hours from 11am - 12pm on Saturdays. More chances to hang with your fave family!
The DeCO Times, October 2017 Read the latest version of The DeCO Times to see what's happening at DeCO this month!
It's our monthly Drafts with DeCO, co-hosted with our neighbor The Intrepid Sojourner Beer Project, the 3rd Sunday of every month! $10 gets you an hour-long CrossFit workout and a pint of beer!