Here it is. My first blog post........
Well, thanks for reading – have a good day!
I kid. I actually have a lot to say, and I will do my best to convey information I think is pertinent, timely, interesting and generally really REALLY cool.
This Saturday is Small Business Saturday. Until about a year ago, this meant very little to me. The message to “support local businesses” I understood, but never really appreciated…until I became one myself. What an amazing opportunity I’ve been afforded – I get to do what I love every day and make a difference in people’s lives every single day.
So, here’s the deal. Because, as a small business, I am able to personally connect with my members and because it’s important to me, I want this blog to answer any and all of your questions. Training? Nutrition? Recovery? Programming? Supplements? Where to find jeans that don’t make your legs resemble sausages? Nothing is off limits. Oh boy, I’m gonna kick myself for saying that…
So email me (firstname.lastname@example.org), message me on facebook, flag me down at the gym (I’ll never say no to coffee – ahem hint hint). For now, I’ll leave with this image of something we will NEVER, ever, EVER do at DeCO.
I can’t, for the life of me, understand why CrossFit gets a bad rap?!
- Leslie Friedman