The workout for 1/1/16 is...    

  • By Leslie Friedman
  • 03 Jan, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 1/1 is...

HAPPY NEW YEAR! We have one class today at 10am.

EMOM 14 Alternating: 30s Extended Plank in perfect Hollow position, Deadlift + Hang High Pull + Hang Power Clean. Maintain same weight throughout - around 115-125% of "Grace" weight

For time:
100 Back Squats.(135/95)
Every time you stop do 5 burpees and 3 strict pull ups (mod: bands). Stopping is setting bar down OR standing with no movement for more than 5 seconds. Choose a weight you don't feel you'd have to break into MORE than 5 sets. Bar is taken from the ground.
(9 minute cap)





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