The workout for 1/10/17 is...                                             

  • By Leslie Friedman
  • 10 Jan, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 1/10 is...

6x2 Split Jerk from the Rack. Work up to a heavy 2

7 minute AMRAP Ladder
1-2-3-4-5-6-7, etc
- Squat Cleans (135/95)
- Burpee Box Jumps (24/20)



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