The workout for 1/12/16 is...      

  • By Leslie Friedman
  • 12 Jan, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 


The workout for 1/12 is...

Benchmark #3: "Grace"
For time: 30 Clean and Jerks (135/95)

2 Rounds for Quality:
- 5 Strict toes to Bar
- 10 Weighted Back Extensions
- 10 Burpee Pull Ups - may kip (mod: Jumping pull ups)
- 50 Double Unders or 100 Single Unders

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