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post to see today's WOD always posted at 4:45am
The workout for 1/12 is...
|2x1000m Row for time. Rest 4 minutes. Goal is to finish within 5 seconds of each other|
EMOM 15 for quality:
|1. 5 Strict HSPU or 5 Deficit Kipping HSPU|
|2. 7/5 Strict Pull ups or 10 Kipping Pull Ups|
|3. 15 GHD Hip Extensions|