The workout for 1/12/17 is...                                               

  • By Leslie Friedman
  • 12 Jan, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 1/12 is...

2x1000m Row for time. Rest 4 minutes. Goal is to finish within 5 seconds of each other

EMOM 15 for quality:
1. 5 Strict HSPU or 5 Deficit Kipping HSPU
2. 7/5 Strict Pull ups or 10 Kipping Pull Ups
3. 15 GHD Hip Extensions



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