The workout for 1/19/17 is...                                                 

  • By Leslie Friedman
  • 19 Jan, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 1/19 is...

Weekly Raffle Contest! Each day, you may earn 1 raffle ticket by:
- Doing the day's accessory work before or after class
- Doing 15+ minutes of mobility
- Bringing a friend to our 10am Saturday Community Class
That's a total of 11 tickets you can earn each week! The winning ticket will be drawn during the Saturday 10am
Community Class each week. More details and more ways to earn tickets coming soon!

5 Rounds not for time:
- 5 Overhead Squats (build each time) taken from the rack
- 5 Strict Toes to Bar
(20 minutes)

8 minute AMRAP:
- 2 Shuttle Runs (down/back =1)
- 16 Back Rack Lunges (total) @ 60% of your final 5RM overhead squat set

*Accessory Work: 3x10 Single Leg Deadlifts on each leg. Follow each set with a 1 minute plank hold.

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