Check our daily Facebook
post to see today's WOD always posted at 4:45am
The workout for 1/2 is...
|Make sure you join DeCO's private Facebook group to stay up to date on upcoming events, gym challenges, announcements, competitions, etc. https://www.facebook.com/groups/DeCOFamForum
|Using the rep scheme: 10-8-5-3-3-3-3-3 find:|
|3RM Back Squat|
|3RM Bench Press|
|3x7 Tempo Ring Push Ups (3 second descent)|