The workout for 1/2/18 is...                                    

  • By Leslie Friedman
  • 02 Jan, 2018

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 1/2 is...

Make sure you join DeCO's private Facebook group to stay up to date on upcoming events, gym challenges, announcements, competitions, etc. https://www.facebook.com/groups/DeCOFamForum

Benchmark Day!
Using the rep scheme: 10-8-5-3-3-3-3-3 find:
3RM Back Squat
3RM Bench Press

Accessory Work:
3x7 Tempo Ring Push Ups (3 second descent)

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