The workout for 1/23/17 is...                                                   

  • By Leslie Friedman
  • 23 Jan, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 1/23 is...

Weekly Raffle Contest! Each day, you may earn 1 raffle ticket by:
- Doing the day's accessory work before or after class
- Doing 15+ minutes of mobility
- Bringing a friend to our 10am Saturday Community Class
That's a total of 11 tickets you can earn each week! The winning ticket will be drawn during the Saturday 10am
Community Class each week. More details and more ways to earn tickets coming soon!

BENCHMARK #1 - Find some 1RMs!
1RM Back Squat
Suggested rep scheme: 8-5-3-2-2-1-1-1-1
1RM Power Snatch
Suggested rep scheme: 5-3-2-2-1-1-1-1

Make sure you record your 1RMs and your 2000m Row in Beyond the Whiteboard!
*Accessory Work:
- 1000m Row for time.

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