The workout for 1/25/16 is...            

  • By Leslie Friedman
  • 25 Jan, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 1/25 is...

We will set new benchmarks tomorrow and Wednesday of this week! Try your best to make it to class these days.

Tabata: Alternating Handstand Holds (wall facing, if possible) and L-sit hold on rings.

5 rounds for time:
- 75m one-arm KB Farmers Carry - going out right arm, coming back left arm (53/35)
- 7 Power Snatch (115/75)
- 7 burpee box jumps (24/20)
(20 min cap)

Jeopardy! Category: TV Titles in other words
Answer: ABC: Royal Dwelling

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