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post to see today's WOD always posted at 4:45am
The workout for 1/25 is...
We will set new benchmarks tomorrow and Wednesday of this week! Try your best to make it to class these days.
Tabata: Alternating Handstand Holds (wall facing, if possible) and L-sit hold on rings.
5 rounds for time:
- 75m one-arm KB Farmers Carry - going out right arm, coming back left arm (53/35)
- 7 Power Snatch (115/75)
- 7 burpee box jumps (24/20)
(20 min cap)
Jeopardy! Category: TV Titles in other words
Answer: ABC: Royal Dwelling