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post to see today's WOD always posted at 4:45am
The workout for 1/26 is...
Benchmark #1: 30 min to find a 1RM Snatch OR Clean and Jerk OR Back Squat. You may choose one of these 3 and then re-test the same lift at the end of this 8-week cycle.
Benchmark #2: "Annie"
50-40-30-20-10 for time:
- *Double Unders (mod: cut reps in half OR double reps of single unders).
- Ab Mat Sit Ups
(10 minute cap)