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|MAKE UP DAY Benchmark #1: 30 min to find a 1RM Snatch OR Clean and Jerk OR Back Squat. You may choose one of these 3 and then re-test the same lift at the end of this 8-week cycle.
|OR - 5x400m Run time trials.Rest 2 minutes between. Record each time.
|7 minute AMRAP:|
|- 5 Chest to Bar Pull Ups (mod: chin over bar. Ring Rows with 3 second hold at top)|
|- 10 Shoulder to Overhead (95/65)|
|- 15 Russian Twists (R/L = 1) 35/25 plate|