The workout for 1/31/17 is...                                                        

  • By Leslie Friedman
  • 31 Jan, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 1/31 is...

Sign up for the Open at www.games.crossfit.com . We will partner up, once again, with Sessions: 6 for a weekly Friday night workout. Check out the flyer for more info and get in on the fun!

Weekly Raffle Contest! Each day, you may earn 1 raffle ticket by:
- Doing the day's accessory work before or after class
- Doing 15+ minutes of mobility
- Bringing a friend to our 10am Saturday Community Class
That's a total of 11 tickets you can earn each week! The winning ticket will be drawn during the Saturday 10am
Community Class each week. More details and more ways to earn tickets coming soon!


EMOM 10
Spend 40s on each minute working on your gymnastics skill

Rest 1 min

EMOM 10
1 Hang Snatch Pull + 1 Hang Power Snatch. Start at 50% 1RM and add weight each minute

Rest 1 min

3 min AMRAP
- 5 Push Ups
- 10 Air Squats

*Accessory Work:
1 attempt at: Max Unbroken Wall Balls (choose a weight where you know you can do at LEAST 15 unbroken. If you set the ball down or stop moving, you set it over. Grab a friend and push each other! This one won't take long - record in Beyond the Whiteboard!

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