The workout for 1/4/16 is...    

  • By Leslie Friedman
  • 04 Jan, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 1/4 is...

This week we start 2 new classes!
- New Yoga class added Thursday 6:45pm - 7:30pm
- Office Hours Thursday 4-6pm with coach Leslie. Sign up for a 30-minute time slot through MindBody Online here
- And keep that cardio on track with tonight's DeCardiO class from 5:30pm - 6:30pm! Invite friends - this class does not require CrossFit experience!


Tabata: Chin over bar hold. Pronated grip. Once that fails, switch to suponated grip. Mod: bar hang in scap pull up hold.

20 min AMRAP
- 10 Power Cleans (115/80)
- 20 Ab Mat Sit Ups
- 30 Step Ups (15R/15L) (24/20) holding plate overhead (25/15)
- 200m Run or Row

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