The workout for 1/5/16 is...   

  • By Leslie Friedman
  • 05 Jan, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

Front Squats:
4x5 at 65% (20 minutes)

90s at each station, rest 30s to transition. Keep track of total reps at each station
- Double Battle Rope Slams
- Tire Flip Jump Throughs
- OH Squats (75/55)
- Ring Push Ups
- Alternating KB Snatches (35/25)
- Row for Calories

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