The workout for 1/5/17 is...                                                

  • By Leslie Friedman
  • 05 Jan, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 1/5 is...

For total time:
3 Rounds:
- 3 Snatch (choose a weight that is challenging and choose power or squat - whichever needs the most attention)
- 6 Tire Flip Jump Through

Rest 1 minute

4 Rounds
- 2 Snatch
- 6 Chest to Bar Pull Ups (banded chest to bar)

Rest 1 minute

5 Rounds
- 1 Snatch
-6 Shuttle Runs (down/back = 1)


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