The workout for 1/5/18 is...                                     

  • By Leslie Friedman
  • 05 Jan, 2018

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 1/5 is...

Benchmark Day - Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs,
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Your score is total reps!
Accessory Work:
Tabata: Top of Ring Dip Hold (use foot for mod)

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