The workout for 1/6/16 is...    

  • By Leslie Friedman
  • 06 Jan, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

Handstand Progression Work: Wall Walks, Kick Ups, Negatives, Strict, Kipping, Walking 10 minutes

24 minute EMOM:
1: 40s HS Walks or Wall Walks
2. 12 Deadlifts (200/135)
3. 40s Double Unders
4. 15 Hollow Rocks



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