The workout for 1/6/17 is...                                               

  • By Leslie Friedman
  • 06 Jan, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 1/6 is...

Monday, Jan 9th: Rowing Clinic Begins! The CrossFit Games Open is around the corner! We see rowing every year, and let's admit it: we dread it every year. Learn to row more efficiently and strengthen your rowing game before the open with our 6-week rowing clinic! https://www.facebook.com/events/1783200405263708/

Also, Monday night is our Nutrition Challenge Meeting at 7:30pm! This is informational - no obligation to participate in the challenge.

15 minute AMRAP:
- 2 Deadlifts (155/105) or 65% 1RM Clean and Jerk
- 4 Hang Power Cleans
- 6 Front Squats
- 8 Push Jerks
- 10 Bar-Facing Burpees

10 minute skill EMOM:
Evens: 8 Pistols (4R/4L)
Odds: 20 Hollow Rocks


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