The workout for 10/10/17 is...                                   

  • By Leslie Friedman
  • 10 Oct, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 10/10 is...

Barbell Retest!
Benchmark #1 1RM Clean and Jerk
(20 min)
1RM Back Squat
(20 min)
Accessory Work:
3 minute AMRAP: - 10 V Ups, 10 Ab Mat Sit Ups, 10 Superman

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