The workout for 10/11/17 is...                                   

  • By Leslie Friedman
  • 11 Oct, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 10/11 is...

Does your OLY game need some love? Starting next week, all unlimited members will be able to drop in to an evening OLY class and not have to commit to a full 8-week cycle. As long as you have three months of experience, we are happy to have you. Questions? Email coach Ben at ben@crossfitdeco.com
25 minute AMRAP
- 20 Burpee Box Jump Overs (24/20)
- 40 Pull Ups (mod: ring rows)
- 60 Plate Overhead Walking Lunges (45/35) total steps
-80 Double Under (mod: speed steps R/L = 1)
- 100 Air Squats

Accessory Work:
Tabata: Row for calories

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