The workout for 10/17/16 is...                                   

  • By Leslie Friedman
  • 17 Oct, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 10/17 is...

RETEST WEEK! Come in and see how far you've come in 8 weeks! Or establish some new benchmark numbers if you weren't around during our testing week. We will test today, Wednesday and Friday!

Find a 1RM Snatch in 20 min

"Isabel"
- 30 Snatches for time (can be power or squat) 135/95 or 70% of the 1RM you just found
(8 minute time cap)


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