Check our daily Facebook post to see today's WOD always posted at 4:45am
The workout for 10/19 is...
|A reminder email from Zen Planner was sent yesterday so please check your inboxes and update your billing information. If you still have not recevied this email, let us know ASAP.|
|RETEST WEEK! Come in and see how far you've come in 8 weeks! Or establish some new benchmark numbers if you weren't around during our testing week. We will test today and Friday ("Jackie")!
|Kipping/Butterfly Pull Up Technique Work and HSPU Technique work + Front Squat Progressions|
|Run 150 meters|
|7 chest to bar pull-ups (scale to kipping Pull Ups or Ring Rows)|
|7 front squats (135/95) or 50% of your 1RM Front Squat|
|7 handstand push-ups (scale to push ups or piked HSPU). Rx is to flat mat or 1 ab mat with 25# plates|
|(30 minute cap)|