The workout for 10/20/17 is...                                   

  • By Leslie Friedman
  • 20 Oct, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 10/20 is...

For time:
- 1 mile run (600m x 3)
- 80 Ab Mat Sit ups
- 60 Box Jumps (24/20)
- 40 Push Press (135/95)
- 20 Squat Cleans (135/95)


Accessory Work:
50 ghd back extensions

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