The workout for 10/21/16 is...                                    

  • By Leslie Friedman
  • 21 Oct, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 10/21 is...

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1000m Row
50 Thrusters 45#
30 Pull Ups
(13 minute cap)

Rest 5 minutes then all for Quality
Alternating Tabata:
- Wall Facing HS Hold/V Ups
Then 75 Russian Twists (R/L = 1) using 35/25 plate

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