The workout for 10/25/16 is...                                    

  • By Leslie Friedman
  • 25 Oct, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 10/25 is...

Remember that we must have your updated info in Zen Planner by the end of this week! You may bring your info to the gym and we can update it for you. Email Leslie or Emily with any questions!

We will set new benchmarks the week of 10/31!

Every 2 minutes for 12 minutes (6 sets): 1 Snatch Grip Deadlift + 1 Hang High Pull + 1 Hang Power Snatch + 2 Overhead Squat. May add weight each time.

Get to 100 Wall Balls!
Every minute, do 3 Snatches @ 70% of your 1RM or at 80% of final weight used today, then Wall Balls (20/14), starting at 0:00
Once you hit 100 Wall Balls, you're done!
(15 min cap)


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