The workout for 10/3/17 is...                                      

  • By Leslie Friedman
  • 04 Oct, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 10/3 is...

EMOM 10: 3 Deadlifts + 2 Hang Squat Cleans + 1 Split Jerk at or slightly above “DT” weight. Focus on speed/cycling the bar as quickly as possible.

Rest 5 min

EMOM 10:
Odds: Run 200m (scale to a distance you can run in no more than 40s
Evens: 40 Double Unders (30s practice)
Accessory Work:
Tabata: Plank Hold

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