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The workout for 10/3 is...
|EMOM 10: 3 Deadlifts + 2 Hang Squat Cleans + 1 Split Jerk at or slightly above “DT” weight. Focus on speed/cycling the bar as quickly as possible.
|Rest 5 min
|Odds: Run 200m (scale to a distance you can run in no more than 40s|
|Evens: 40 Double Unders (30s practice)|
|Tabata: Plank Hold|