The workout for 10/4/16 is...                                      

  • By Leslie Friedman
  • 04 Oct, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 10/4 is...

Reminder for this Thursday's Happy Hour!

Take 10 minutes to warm up to your working snatch complex weight by doing the following sequence: 3-2-2-1-1

Minute 1: 30s HS Hold or 30s HS Walk
Minute 2: 1 Snatch + 1 Hang Snatch 85-90% of your 1RM
Minute 3: 150m Row

Jeopardy! Category: All Things Opera
Answer: Adelheid Wette, Englebert Humperdinck's sister, wrote the libretto for this 1893 opera of a fairy tale pair

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