The workout for 10/6/16 is...                                     

  • By Leslie Friedman
  • 06 Oct, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 10/6 is...



Happy Hour Tonight! Today is also the last day to try to collect tickets - did you know you get 5 tickets for EACH online review you write (Google, Yelp, Facebook)?? Most tickets get the custom DeCO gym bag! See you tonight at 6:30 at The Molecule Effect. If you hit your September goal(s), your first beer is on me!

8 minutes: 30s Work, 30s Rest Alterating between: hollow hold/arch hold (superman)

6 Rounds for time:
- 10 KB Push Press Right (53/35)
- 10 KB Push Press Left (53/35)
- 30 Double Unders (30s work) Rx+ Unbroken
- 200m Run


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