Check our daily Facebook post to see today's WOD always posted at 4:45am
The workout for 10/6 is...
|Happy Hour Tonight! Today is also the last day to try to collect tickets - did you know you get 5 tickets for EACH online review you write (Google, Yelp, Facebook)?? Most tickets get the custom DeCO gym bag! See you tonight at 6:30 at The Molecule Effect. If you hit your September goal(s), your first beer is on me!
|8 minutes: 30s Work, 30s Rest Alterating between: hollow hold/arch hold (superman)
|6 Rounds for time:|
|- 10 KB Push Press Right (53/35)|
|- 10 KB Push Press Left (53/35)|
|- 30 Double Unders (30s work) Rx+ Unbroken|
|- 200m Run|