The workout for 10/5/17 is...                                     

  • By Leslie Friedman
  • 05 Oct, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 10/5 is...

Barbell Turkish Get Ups: 4 Reps on each arm, building each time. Must control all the way back down for rep to count.

For time:
- 75m Farmers Carry (72/53)
- 30 Russian KB Swings (72/53)
- 30 Calorie Row
- 75m Farmers Carry (72/53)
- 20 Russian KB Swings (72/53)
- 20 Calorie Row
- 75m Farmers Carry (72/53)
- 10 Russian KB Swings (72/53)
- 10 Calorie Row
- 75m Farmers Carry (72/53)
(18 minute cap)

Accessory Work:
3x3 Strict Pull Ups, Strict Ring Dips

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