The workout for 10/7/16 is...                                     

  • By Leslie Friedman
  • 07 Oct, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 10/7 is...

**Please make sure you check your email for TWO emails from Zen Planner. We are switching our software and need your updated information! If you did not receive this email, please let Leslie or Emily know. We must have all info updated by November 1st!

Back Squat
3 @ 75%
3 @ 80%
3+ @ 85% (do as many reps at this weight as you can)
(15 minutes)

21-15-9
- KB Swings (72/53)
- Slam Balls (40/30)
(7 minute cap)

10 min Mobility of choice!




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