Check our daily Facebook
post to see today's WOD always posted at 4:45am
The workout for 10/31 is...
|Time to set November Goals!! Erase your Sept/Oct goals and start fresh! We will build in some time during classes for you to work on them!
|We are setting new benchmarks today, tomorrow and Friday.
|20 minutes to find a 1RM clean and jerk. Can be any style.|
|"Black and Blue"|
|5 Rounds for time:|
|- 10 Power Cleans (135/95) or 60% 1RM|
|- 10 Burpees|
|(10 minute cap)|