The workout for 11/11/16 is...                                    

  • By Leslie Friedman
  • 11 Nov, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 11/11 is...

Reminder about our schedule this weekend: Saturday, there are NO morning classes! Just come on up at 5pm for the big bday bash! Sunday, we will be closed so everyone can recover from a successful evening.Still want to sign up?? Do it! https://www.eventbrite.com/e/decolympics-2016-benefitting-special-olympics-of-colorado-tickets-27838...

For quality: 5 Barbell Turkish Get Ups each arm.If unable to use barbell, choose a KB or a dumbbell

3 Rounds for time:
- 30 KB Swings (53/35)
- 20 Goblet Squats
- 10 Ring Dips (Rx+ 5 Muscle ups)
(11 minute cap)



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