The workout for 11/16/17 is...                                   

  • By Leslie Friedman
  • 16 Nov, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 11/16 is...

EMOM 10:
Evens: 12 Wall Balls (20/14)
Odds: Max Double Unders

Rest 2 min

EMOM 10:
Evens: 12 Push Press (95/65)
Odds: Max Calorie Row (restart rower each time)

Scores: Total Double Unders and Total Calories

Accessory Work:
Tabata: Plank hold with hands on rings

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