The workout for 11/17/16 is...                                     

  • By Leslie Friedman
  • 17 Nov, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 11/17 is...


Thanksgiving week schedule:
Mon-weds: normal schedule
Thurs: 10am class only
Fri: 10am-12pm open gym only

Please note we will be closed for renovations the week of Nov. 28 - Dec. 4. Look for an email with more information including dropping in to Sessions 6 during the week we're closed. We will also post at-home, bodyweight WODs every day you can track in Beyond the Whiteboard.

10-9-8-7-6-5-4-3-2-1
- Burpee Broad Jumps
- Ring Push Ups
- Slam Balls (30/20)
Rest 3 minutes then
Accumulate 3 minutes in a reverse plank

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