The workout for 11/2/16 is...                                   

  • By Leslie Friedman
  • 02 Nov, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 11/2 is...

We are a week and a half away from the DeCOlympics and celebrating DeCO's 4th Bday! Gather up your teammates and get registered. We have already raised over $1200 for Special Olympics Colorado AND your teams could win some AMAZING prizes.


https://www.facebook.com/events/616626218499554/

Benchmark Strongmanandwoman!
2 minutes Max Reps at each station:
- Rope Climbs (mod: jump and hold 3 sec OR rope drops)
- Stone to Shoulder (115/70)
- Tire Flips
- Double Unders
- Heavy Wall Balls (30/20)
Rest 2 minutes between stations
Then for time:
200m Waiter Walk 53/35.
- 100m Right Arm
- 100m Left Arm



Share by: