The workout for 11/24/16 is...                                      

  • By Leslie Friedman
  • 24 Nov, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 11/24 is...

Happy Thanksgiving, DeCO fam! I am beyond thankful for the continued support you continue to show me and each other each day. Have a wonderful day with your family and friends.

See you at 10am for a VERY fun turkey day WOD.

Fri: 10am-12pm open gym only

Please note we will be closed for renovations the week of Nov. 28 - Dec. 4. Look for an email with more information including dropping in to Sessions 6 during the week we're closed. We will also post at-home, bodyweight WODs every day you can track in Beyond the Whiteboard.


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