The workout for 11/28/16 is...                                       

  • By Leslie Friedman
  • 28 Nov, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 11/28 is...

It's Day 1 of our renovations! Your at-home bodyweight workout for today is...
10 Rounds for time:
- 10 Burpees
- 10 Sit Ups
- 10 Air Squats
Rest 5 min
Tabata (20s work/10s rest) for 4 minutes alternating between:
- Side plank left
- Side plank right

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