The workout for 11/29/16 is...                                       

  • By Leslie Friedman
  • 29 Nov, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 11/29 is...

Hey - let's party! It's the DeCO Holiday Soiree on December 17th. Check out the Facebook invite for details!

25 minute AMRAP
- 15 Broad Jumps
- 20 Push Ups
- 25 Supermans
- 30 Total Alternating Lunges

Post your WOD score to comments and record it in Beyond the Whiteboard! Don't have an account set up yet? Click this link to get one (it comes free with your membership):

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