The workout for 11/9/16 is...                                    

  • By Leslie Friedman
  • 09 Nov, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 11/9 is...

Reminder about our schedule this weekend: Saturday, there are NO morning classes! Just come on up at 5pm for the big bday bash! Sunday, we will be closed so everyone can recover from a successful evening.

Every 90s for 7 Rounds, building each time:
- 3 Touch and Go Power Cleans. Start at 70% 1RM

7 Rounds, each for time:
- 150m Run
- 10 Burpees
- Rest 1 minute

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