The workout for 12/10/15 is...

  • By Leslie Friedman
  • 10 Dec, 2015

Kneeling Box Jump Complex - 20 reps total. Rest as needed between. 1 Complex = Kneeling to Squat to Box Jump. Choose height. (15 minutes)

WOD - For time:
1000m Row buy in then 5 Rounds for total time:
- 10 Hang Power Snatch (95/65)
- 10 V Ups
(15 minute cap)

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