The workout for 12/14/15 is...

  • By Leslie Friedman
  • 14 Dec, 2015

DeCO Holiday Happy Hour is this Thursday, 12/16 starting at 6pm! At The Molecule Effect on 12th and Santa Fe!
  
Front Squats
2x8 @ 65%
1x6 @ 75%
1x4 @ 85%
1x4 @ 90%

WOD - For time: 2-4-6-8-6-4-2
- Strict Pull Ups (mod: bands)
- 5 Shuttle Runs  (Down/Back = 1)
(10 minute cap)


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