The workout for 12/19/16 is...                                           

  • By Leslie Friedman
  • 19 Dec, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 12/19 is...

Schedule Update for 12/26 and 1/2: Bring a friend day! We will have a revised schedule for these days and classes are open to friends who want to try CrossFit! Stay tuned for details.

4 sets: 2 front squats + 2 jerk. Build each time if possible. Then 4 sets 2 front squat + 1 jerk.
(20 minutes)
Every 5 minutes for 2 rounds. 1 min rest between rounds
3 rounds:
- 15 Sumo kb deadlift high pulls (72/53)
- 15 Push ups then
- As many wall balls (20/14) in remaining time
Score is total Wall Balls.



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