The workout for 12/2/16 is...                                        

  • By Leslie Friedman
  • 02 Dec, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 12/2 is...

Are you ready to pick up a barbell again?? We are so ready to have you back! Your final bodyweight WOD for the week is:
Tabata Madness!
Tabata (20s work, 10s rest for 4 min). Complete 4 minutes of one movement before moving on to the next.
- Wall Sit
- Extended Arm Plank
- Bottom to Bottom Air Squats (that's holding at the bottom during your 10 second "rest")
- Russian Twists (pick an object from your home to use!)
Rest 1 minute between each station.

Post your WOD score to comments and record it in Beyond the Whiteboard! Don't have an account set up yet? Click this link to get one (it comes free with your membership):
https://beyondthewhiteboard.com/signup?gym_invite=3aeb1d47-e2b3-4020-bdad-5d932c4db3d5

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