The workout for 12/23/15 is... 

  • By Leslie Friedman
  • 23 Dec, 2015

Reminder we have a modifed schedule the week of Christmas and New Year's.

Christmas Week (12/21 – 12/27) Hours:
o Mon/Tues/Weds: Regular Classes. Lifting Classes Included
o Thurs: Regular Classes, last class of the day is 5:30pm. No 6:30pm.
o Friday, 12/25: Closed
o Sat: 10am WOD only
o Sun: 12-2pm Open Gym

New Year’s Week (12/28 – 1/3) Hours:
o Mon/Tues/Weds: Regular Classes. Lifting Classes Included
o Thurs: 5:30am, 6:30am, 12pm (last class of the day)
o Friday: 10am WOD only
o Sat: 8:30am Endurance and 10am WOD
o Sun: 12-2pm open gym

4 minute Handstand Hold.Accumulate. Mod: halfway hold up wall from wall walk. Every time you drop, 15 Squat Jumps with barbell on back (45/35) (9 minute cap)

500m Row x 4. Rest 1:1, Record all 4 times

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