The workout for 12/31/15 is...   

  • By Leslie Friedman
  • 31 Dec, 2015

Check our daily Facebook post to see today's WOD always posted at 4:45am

This week's Schedule:
o Thurs: 5:30am, 6:30am, 12pm (last class of the day)
o Friday: 10am WOD only
o Sat: 8:30am Endurance and 10am WOD
o Sun: 12-2pm Open Gym

12 min to find 1 heavy push press from the rack

WOD - For time:
20 Chest to Bar Pull Ups (Ring Rows) or 8 Bar MU
30 Hang Power Snatch (95/65)
40 Goblet Lunges total (53/35)
50 Med Ball Sit Ups (20/14)
600m Row
(19 min cap)

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