The workout for 12/4/17 is...                                   

  • By Leslie Friedman
  • 04 Dec, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 12/4 is...

We will re-test next week! We have a location change for the DeCO Holiday Party! Sean and Janelle have generously offered to host our crazy group again. See the FB event for updated info! https://www.facebook.com/events/618156368575396/

EMOM 8:
- 1 Snatch Pull + 1 Snatch (squat, if you can) at 70%. Goal is speed, no misses, improving technique with every rep.
21-15-9 for time:
- Toes to Bar
- Push Ups
- Box Jump Overs (24/20)
(10 minute cap)
Accessory Work:
3x10 Single Leg Deadlifts each leg

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