The workout for 12/8/17 is...                                    

  • By Leslie Friedman
  • 08 Dec, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 12/ 8 is...

Sending all the good vibes to Mitch who's lifting today in the American Open!

Watch him lift LIVE at 12:40 PST here:

https://www.teamusa.org/usa-weightlifting/live

He's in the 69k D session!


  
For time:
- 200m Farmer’s Carry (100m Right Arm, 100m Left Arm) 53/35
- 100 Double Unders (3 min practice or 2x speed steps)
- 50 Burpees
- 100 Double Unders (3 min practice or 2x speed steps)
- 200m Farmer’s Carry (100m Right Arm, 100m Left Arm) 53/35
(16 minute cap)

Tabata: L-Sit Hold on Rings
Accessory Work:
- 20 Strict Pull Ups, for quality. Make as challenging as possible

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